Massage and Body Image

Studies have shown that regular massage can help improve body image. . . . → Read More: Massage and Body Image

We’re Moving …..

Untie the Knots Massage & Natural Therapies is moving….. read more here . . . → Read More: We’re Moving …..

6 Tips to Prevent Winter Weight Gain

If you’re worried about adding extra pounds as well as extra layers of clothing this winter, keep these tips in mind to help curb winter weight gain.

1. Don’t snack while watching TV When watching TV, we can get distracted and are less likely to be practising mindful eating, so it is very easy to . . . → Read More: 6 Tips to Prevent Winter Weight Gain

Funny for May

Have a laught and help bet stress! . . . → Read More: Funny for May

Laughter Yoga

What is Laughter Yoga? . . . → Read More: Laughter Yoga

Mother’s Day – 8 May 2011

Untie the Knots Massage & Natural Therapies wishes all Mothers a special day on 8 May 2011 . . . → Read More: Mother’s Day – 8 May 2011

Trigger Point Massage

Trigger point massage is not a relaxing, “fluff and buff” technique but with regular trreatment and good communication, the therapist and client can work together as a team to maximise the effectiveness of each treatment. . . . → Read More: Trigger Point Massage

Funny of the Month

Laughter as well as massage can help reduce stress! . . . → Read More: Funny of the Month

Top 10 tips for a healthy back

Things you can do to ensure a healthy back . . . → Read More: Top 10 tips for a healthy back

Bookings for 2011

2011 bookings are filling fast. Contact us now to make your bookings for 2011. . . . → Read More: Bookings for 2011