Blog - Untie The Knots Massage & Natural Therapies

Massage and Body Image

By cathy, on November 8th, 2011

Studies have shown that regular massage can help improve body image. . . . → Read More: Massage and Body Image

We’re Moving …..

By cathy, on June 15th, 2011

Untie the Knots Massage & Natural Therapies is moving….. read more here . . . → Read More: We’re Moving …..

6 Tips to Prevent Winter Weight Gain

By cathy, on May 27th, 2011

If you’re worried about adding extra pounds as well as extra layers of clothing this winter, keep these tips in mind to help curb winter weight gain.

1. Don’t snack while watching TV When watching TV, we can get distracted and are less likely to be practising mindful eating, so it is very easy to . . . → Read More: 6 Tips to Prevent Winter Weight Gain

Funny for May

By cathy, on May 20th, 2011

Have a laught and help bet stress! . . . → Read More: Funny for May

Laughter Yoga

By cathy, on May 13th, 2011

What is Laughter Yoga? . . . → Read More: Laughter Yoga

Mother’s Day – 8 May 2011

By cathy, on April 29th, 2011

Untie the Knots Massage & Natural Therapies wishes all Mothers a special day on 8 May 2011 . . . → Read More: Mother’s Day – 8 May 2011

Trigger Point Massage

By cathy, on April 15th, 2011

Trigger point massage is not a relaxing, “fluff and buff” technique but with regular trreatment and good communication, the therapist and client can work together as a team to maximise the effectiveness of each treatment. . . . → Read More: Trigger Point Massage

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