Laughter Yoga

Laughter Yoga InternationalIt has long been known that laughter is a great antidote to negative emotions.  According to the principles of yoga, laughter gives a constant massage to the digestive tract and also improves blood supply to all the internal organs. It stimulates blood circulation, which helps to transport nutrients all over the body, and it also strengthens our respiratory apparatus, which supplies oxygen to the body.Boosting your immune system through laughter may prevent the more than 70 percent of illnesses.  In addition to physical health benefits, laughter can also have a positive effect on mental, social and spiritual well-being.

Laughter Yoga is a revolutionary idea – simple and profound. An exercise routine, it is sweeping the world and is a complete wellbeing workout. The brainchild of Dr. Madan Kataria, a Physician from Mumbai, India, launched the first Laughter Club at a Park on March 13, 1995, with merely a handful of persons. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries.  Click here to find Australian Clubs.