Top 10 tips for a healthy back
Things you can do to ensure a healthy back
Specific Conditions
Information on specific health conditions
Help Ease Sinus Pain
While the change of weather is a welcome relief, many people now suffer sinus pain. Here are a few quick tips that may help.
Muscle Cramps
Any muscle can be affected by a cramp – an uncontrollable and painful spasm of a muscle. Massage is one way to help ease the pain.
Restless Leg Syndrome
Restless Leg Syndrome and Periodic Limb Movement Disorder cause repeated awakening and severely disrupted sleep. Bowen Therapy may help.