6 Tips to Prevent Winter Weight Gain

If you’re worried about adding extra pounds as well as extra layers of clothing this winter, keep these tips in mind to help curb winter weight gain.

1. Don’t snack while watching TV When watching TV, we can get distracted and are less likely to be practising mindful eating, so it is very easy to . . . → Read More: 6 Tips to Prevent Winter Weight Gain

Laughter Yoga

What is Laughter Yoga? . . . → Read More: Laughter Yoga

Benefits of Chillapping

Thanks to Deb for sharing an article from CNN that discusses the benefits of ‘chillapping’!

Massage: It’s real medicine