Trigger Point Massage

Trigger point massage is not a relaxing, “fluff and buff” technique but with regular trreatment and good communication, the therapist and client can work together as a team to maximise the effectiveness of each treatment. . . . → Read More: Trigger Point Massage

Bowen Therapy

What IS Bowen Therapy and how can it help you? . . . → Read More: Bowen Therapy

Levator Scapulae

Levator Scapulae which after trapezius is probably the most common site of pain and tightness in the neck and shoulders.

This muscle starts on the transverse processes at the top of the neck and ends at the inside border of the shoulder blade and helps us move in different ways. If our head is fixed, . . . → Read More: Levator Scapulae