Trigger Point Massage

Trigger point massage is not a relaxing, “fluff and buff” technique but with regular trreatment and good communication, the therapist and client can work together as a team to maximise the effectiveness of each treatment. . . . → Read More: Trigger Point Massage

Rhomboids Major & Minor

Rhomboid muscles can cause upper back pain. Find out our massage can help. . . . → Read More: Rhomboids Major & Minor

Bowen Therapy

What IS Bowen Therapy and how can it help you? . . . → Read More: Bowen Therapy

Pectoralis Major & Minor

Tight pectoral muscles can lead to pain in the front of the chest, shoulder and arm in to the middle and ring finger. Massage therapy can help reduce this pain and increase arm movement. . . . → Read More: Pectoralis Major & Minor

Levator Scapulae

Levator Scapulae which after trapezius is probably the most common site of pain and tightness in the neck and shoulders.

This muscle starts on the transverse processes at the top of the neck and ends at the inside border of the shoulder blade and helps us move in different ways. If our head is fixed, . . . → Read More: Levator Scapulae


The scaleni muscle is broken down into three parts (anterior, middle and posterior) with one end attached to the bones in the back of the neck and the other one either on the first or second (and sometimes third) rib. Its main function is to tilt the head to the side (ear to shoulder) and helps in moving the head back and forth. . . . → Read More: Scaleni