cathy

New Prices

Prices for massage are going up on 1 July 2010.  New prices are shown below but I’ll let you in on a secret.  Cat’s Body Crafts has Bulk Purchase Options available in packs of 5 or 10 which effectively gives you a free massage.   My suggestion – buy your Bulk Purchase Packs before 1 July …

New Prices Read More »

Beef Chow Mein

500gm (approx) beef mince 1 onion – chopped 1tsp curry powder 1 beef OXO cube 2 pckts Continental chicken noodle soup (not cup of soup) 1/4 to 1/2 cabbage – chopped 1 carrot- grated Water to cover Beef Chow Mein Brown mince and onion in pan with a little oil (or spray pan) Add curry …

Beef Chow Mein Read More »

Levator Scapulae

Levator Scapulae which after trapezius is probably the most common site of pain and tightness in the neck and shoulders. This muscle starts on the transverse processes at the top of the neck and ends at the inside border of the shoulder blade and helps us move in different ways.  If our head is fixed, …

Levator Scapulae Read More »

Scaleni

The scaleni muscle is broken down into three parts (anterior, middle and posterior) with one end attached to the bones in the back of the neck and the other one either on the first or second (and sometimes third) rib. Its main function is to tilt the head to the side (ear to shoulder) and helps in moving the head back and forth.

Neuro Linguisting Programming (NLP)

NLP coaching is a powerful change management tool that transforms the way people think and act so that they have the greatest impact both professionally and personally. If you are ready to have massive breakthroughs in your life read more here